Living With Phytic Acid
Source: Phytic acid is a naturally occurring compound found in grains, legumes, nuts, seeds, and some tubers. Often called…
Eating enough fiber controversy
1. Fiber Basics What fiber is: Indigestible carbohydrates found in plant foods. Types: Soluble fiber – dissolves in water, forms…
Legumes
Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals.
Methylene blue
Methylene blue isn’t just a dye; it’s a compound that acts directly at the cellular level, energising mitochondria, the tiny…
Magnesium – Which Type Does What?
Roughly 60% of people may not reach optimal magnesium levels. That matters. Magnesium is involved in hundreds of biochemical reactions;…